Do you back yourself?

The idea of backing yourself is one that many of us struggle with - there is often a perception that confidence in oneself and your actions is arrogance but this is rarely the truth.

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Michelle Bihary
R U OK? Am I OK?

Today is a great day to remind us each year that we need to genuinely connect with and care for one another.

We need to do this every day, not just on this day.

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Michelle Bihary
Are you feeling winter fatigue?

These months can drag on as we wait for the sun to come out and revive us with vitamin D. However, just waiting for spring as a motivator will not keep us happy and healthy - and in fact, this approach, is poor self-leadership.

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Michelle Bihary