The power that we each have to invest in our mental and psychological wellbeing can be game-changing.  The 21st century workplace challenges us to build vital skills and strategies that help us invest in our mental and emotional health and maintain an optimistic outlook.

 This presentation will provide practical insights and strategies informed by the latest research in neuroscience, psychology, emotional intelligence, as well as Michelle’s extensive experience and pioneering work in the area of self-leadership. 

• What strategies can we use to help us maintain a positive focus and an emotional state of wellbeing?

• How do we lead ourselves to create a presence that inspires others and contributes to a positive work environment?

• What approaches can we use to move us out of mental outlook where our feelings are generally negative (feeling depressed or anxious) to a more positive mental focussed attitude and emotional state?